Get movin’!

Another fitness post? Well, what can we say? There’s always news to tell! Here goes:

Pegasus/Flygirl Fitness Sampler – Thursday September 5

Dance schools are not just for dancing! Check it out! Sampler classes are FREE!

Sept. Open House poster

Free Yoga – Sunday September 8

From 2:00-3:00 p.m. at Stephenson Park (south of Danforth, just west of Main) this Sunday, where Kevin McDonald (self-proclaimed “Leader of the Male Yoga Revolution”!) will be leading a free yoga session for anyone and everyone. It will be geared for people at moderate+ levels, but it’s a park, so if you are a beginner, I say go anyway! :)

What to bring: yoga mat or beach towel, comfy clothes that you can sweat in, water bottle, sense of fun! If it rains, the session will be cancelled. (Don’t judge, it’s totally legit to cancel if it rains!)

Bomb Wellness is moving October 1

And the best part is, they are moving eastward into a bigger space that happens to also be in DECA territory, closer to Coxwell Avenue! Read all about it in their blog post: http://www.bombwellness.com/2/post/2013/07/bigger-and-better.html They are a neighbourhood favourite so if you haven’t checked them out yet, please visit their website or facebook page for more info.

Do you want to come to the next DECA Board Meeting?

Okay fine, this one has nothing to do with fitness. Unlike fitness classes, DECA Board meetings are actually right up my alley – sitting, usually with a glass of wine in hand, laughing and learning with friends/neighbours while slowly making amazing changes in our community. Sounds pretty awesome, right? Maybe you won’t work up a sweat, but if coming to our Board meeting is of interest to you, please email Anita here for more information and details. The next one is this Thursday, September 5 @ 7:30 p.m and it will be held at one of our local, licensed establishments.

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0 comments to “Get movin’!”
  1. Thanks for the shout out Sheri/DECA! Glad to officially be in your borders :o) Hopefully see you all at the new place on October 1st. Kevin & Victoria

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